Constipation Relief

Constipation Relief: Tips, Tricks, and Remedies

Common Causes of Constipation

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Low fiber intake

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Dehydration

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Certain medications (e.g., opioids)

Lifestyle Changes for Constipation Relief

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Increase fiber intake (fruits, vegetables, beans)

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Hydrate adequately (8 glasses of water daily)

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Engage in regular physical activity

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Establish a regular bowel movement schedule

Over-the-Counter Remedies for Constipation

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Laxatives (e.g., bisacodyl, polyethylene glycol

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Stool softeners (e.g., docusate sodium)

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Fiber supplements (e.g., psyllium husk)

Natural Remedies for Constipation

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Senna tea or laxative

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Aloe vera juice

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Probiotics

When to Seek Medical Attention

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Constipation lasting more than three weeks

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Severely impacted stools

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Accompanying abdominal pain, fever, or nausea

Complications of Untreated Constipation

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Hemorrhoids

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Fissures

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Impacted stools

Tips for Preventing Constipation

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Try a squatty potty to improve posture

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Relax and don't strain

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Avoid sitting on the toilet for extended periods

Additional Resources

* National Institute of Digestive and Kidney Diseases * WebMD

Conclusion

Constipation is a common problem that can be addressed through lifestyle changes, over-the-counter remedies, or natural remedies. Severe or persistent constipation should be evaluated by a healthcare professional.